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Girl in pool smiling at camera
Instructor teaching boy to swim
Children standing in a line waiting to jump into the pool
Instructor helps girl float on her back in pool
Boy floats on his back in pool holding float

Indoor Pool

Photo for Wood, Heather
Wood, Heather
Aquatics Director
Email
608-355-4665

Why Swim? The Physical Benefits of Swimming

Reduces: Blood Pressure, Bad Cholesterol, Risk for Heart Disease and Diabetes, Chronic Pain Particularly from Arthritis.

Cortisol Improves: Weight Loss and Weight Management, Immune System, Functional Capacity, Muscle Strength, Heart Efficiency, Flexibility, Sleep, Muscle Imbalances What else: Slows Down the Aging Process, Develops Lung Capacity and Helps COPD and Asthma, Exercises Nearly Every Muscle in the Body, Allows You to Exercise While Pregnant, Easier on the Joints than Impact Sports Swimming should make you feel better and more confident, and swimmers come in all shapes, sizes, ages and skill levels.

Join us today! View the monthly schedule to the right for a time that works for you.

Last Updated: 2/22/17
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